Health Essentials

Health Essentials: Fit for the Master’s Use is a spiritually-based health forum led by Elder Bridgette Jenefor that tackles important health topics, such as: why good nutrition can reduce your risk of chronic disease; how to choose vitamins and supplements that are safe and effective; the benefits of fasting; using diet to optimize your overall health; spiritual explanations for why people consume certain foods—whether they’re healthy or not.

 

Elder Bridgette is certified through the American Aerobic Association International and the International Sports Medicine Association (AAAI/ISMA). Her certifications include Sports Nutrition & Holistic Health Consultant, Group Exercise and Body Bar Instructor, Cycle Instructor, Pilates Instructor and Master Personal Fitness Trainer. She is also certified as a Diabetes Self Management Educator and is Health Liaison at her church through the Center for African American Health (CAAH).

 

Health Essentials takes place every Tuesday at 11:30 AM. Participate via Zoom, Facebook Live or Youtube. For more information, please:

Contact us here!